Summer has come and here are some tips which can help one cool off by drinking lots of water and keeping oneself hydrated by consuming a lot of juices, coconut water, etc.
To prevent tanning of your skin and to avoid age spots due to exposure to the sun, one should apply a sunscreen lotion with a minimum SPF OF 30.
Avoid going out in the peak noon time unless required. Carry an umbrella for head protection against the sun if you have to walk for a while.
Wear cotton clothes and wear fabrics that can breathe. Avoid nylon fabrics.
And use UV protected sunshades. Well, hopefully these tips could help you cool off this summer

Come Mid April and its boom time for the various activity centers for kids, play school centers and the likes It’s the time to decide which summer camp to enroll the young child as each camp has its own USP, ranging from drawing or dancing or acting or singing or puppetry or horse riding, the list is endless and never have the parents been spoilt for choice.
But what take priority are the safety, distance and affordability factors. Starting from the high end camps where air conditioned activity rooms are provided with pick up and drop facility to the regular centers which have no ac rooms but are packed with various themes to suit the kids.